More on Tensegrity
Fascia is a specialized system of connective tissue that has an appearance similar to a spider's web, citrus membranes, or even, in a way, a sweater. In places, fascia is thinner and as translucent as saran wrap. In other places, it is very thick and densely woven. This tissue covers and interpenetrates every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord.
TCM Organ Clock
Do you regularly wake up at the same time in the middle of the night? Check the TCM clock for clues to why…
How To Psoas Ball
Learn how to comfortably and effectively release your psoas using a deflated kickball.
How To Half Ball
Learn how to comfortably and effectively release your plantar fascia using Half Balls.
