Gentle sessions are designed for those who require more energetic work and/or less physical input. Techniques used may include Guasha/Cupping, Craniosacral Therapy, Hydrotherapy, traction, and Jin Shin Jyutsu.
Single Rolfing (or Structural) sessions are a great way to become acquainted with this work, or as a follow up after completion of the Ten Series. Whether you seek relief from a longstanding issue or a recent injury, a treatment plan will be created around your goals, schedule, and budget.
All Rolfing sessions may be complemented by osteopathic adjustments and/or acupuncture treatments with your practitioner of choice. Referrals given on request.
Ten Series SESSION
The hallmark of Rolfing, the Ten Series is like a tune-up for the entire body. Organized into anatomical zones, each session within the series approaches a set territory, aiming to reorganize soft tissue into a more comfortable and efficient configuration.
The Series can easily be broken down into three "chapters" - Sessions 1-3, Sessions 4-7, and Sessions 8-10. This breakdown allows clients to vacation or take a financial break without interrupting the flow of the work.
Clients curious about the Ten Series but who are not yet ready to commit to all ten sessions can easily work through chapter by chapter.
Movement sessions give clients the opportunity to practice their physical awareness and perception. A variety of exercises, stretches, and movement explorations can help improve a variety of issues including imbalance, poor posture, and chronic discomfort resulting from repetitive activity. This work can be especially helpful for stroke and physical therapy patients.