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Fascia is a specialized system of connective tissue that has an appearance similar to a spider's web, citrus membranes, or even, in a way, a sweater. In places, fascia is thinner and as translucent as saran wrap. In other places, it is very thick and densely woven. This tissue covers and interpenetrates every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord.

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Simple Tips for Office Ergonomics: Sitting or Standing

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Local Resources for the Pandemic Era