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How To Self Massage
$15.00
How To Rest & Digest
$25.00
Settling & Toning Your Vagus Nerve
$25.00 $33.00
Sale
Paint Roller Mobilization
$7.00
Sacral Ball Mobilization
$7.00
Monkey Hang
$7.00
Psoas & Hip Flexor Stretch (aka 90-90-90)
$7.00
Balance the Hips with Blocks
$7.00
Piriformis Stretch
$7.00
Pelvic Ball Mobilization
$7.00
Pec Stretch on a Wall
$7.00
Belly Ball Stretch
$7.00
Releasing Your Psoas
$25.00
The Basics of Psoas
$25.00 $33.00
Sale
The Basics of Psoas + Releasing Your Psoas Package
$33.00 $66.00
Sale
Freeing Your Neck & Shoulders
$25.00
Stretching Your Legs
$25.00
Freeing Your Feet
$25.00
The Basics of Posture & Ergonomics
$25.00
The Basics of Breath
$25.00
The Basics of Fascia
$25.00
Ten Series Prepaid Package
$1,230.00
Complete Video Stretch Guide
$100.00
Self Care Anywhere + Emergency Self Care Package
$35.00 $66.00
Sale
Psoas, Vagus and Rest & Digest Package
$55.00 $75.00
Sale
Feet, Legs, Neck + Shoulders Package
$55.00 $75.00
Sale
Fascia, Breath & Posture Package
$55.00 $75.00
Sale

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