In my 12+ years practicing bodywork and 22+ years teaching movement, I have found that most everyone shares the same (source of) aches and pains. As an anthropologist, I recognize that it on one hand it is a species thing and on the other hand it is a society thing.

As I like to say: Cars, computers, and capitalism… Oh my! We sit too much and we move too little - that’s the long and short of most physical discomfort in this country. After all, as a species we went relatively quickly from arriving at our uprightness to cutting ourselves in half at the waist by sitting right down on our butts.

Learn curated strategies that have been handed down to me over generations, as well as those I have found most effective in my decades of practice. Simple, effective strategies - most of which can be done virtually anywhere, anytime. Choose what format suits you best: short-format video how-tos, in-depth self-paced webinars, a feature length video tutorial, or get the full package (available Fall 2025) which includes:

• 25+ video how-tos

• 12 self-paced webinars

• 83-minute video guide

• 300-page ebook

Want a sneak peak into the webinars? Check out my Basics of Stretch Tools freebie.

Want a sneak peak into the video how-tos? Get a preview here.