The Structural Somatic Reset Library

GUIDED PATHS

You’ve opted for some guidance - Great!

Now you can choose whether you’d like to approach this work from a Structural or a Somatic point of view. Both options include the same materials. What is different is the flow.

  • The Structural Reset Path is more cerebral and focused on pain management.

  • The Somatic Reset Path is more experiential and helps build awareness and trust in your body.

Somatic Reset Path

Structural Reset Path

  • Step 1: The Basics of Self Care

    • A PDF introduction to concepts and practices of self-maintenance. This section includes Quick Reference Guides that will be useful throughout either path.

  • Step 2: The Complete Beginner’s Guide to Posture & Stretching

    • This 83-minute video explores the foundations of mobility and alignment. This section includes 20+ simple tutorials for posture and stretching.

  • Step 3: The Basics of Fascia

    • This section discusses the anatomy of fascia, why fascia matters, and fascia’s role in mobility and pain. This is a critical piece for those trying to understand and self-treat physical pain. (PDF + video)

  • Step 4: The Basics of Breath

    • This webinar (PDF + Video Tutorial) dives deeper into the anatomy and techniques introduced in Step 2.

  • Step 5: The Basics of Posture + Ergonomics

    • This section offers a foundation for long-term alignment. Includes invaluable lessons on the posture and ergonomics of daily life. (PDF + video).

  • Step 6: Stretching Your Legs

    • This section expands on stretches introduced in the Complete Beginner’s Guide. Includes stretches with and without tools. (PDF + video)

  • Step 7: Freeing Your Feet

  • Step 8: Freeing Your Neck & Shoulders

  • Step 9: The Basics of Psoas + Releasing Your Psoas

    • A two-part webinar with PDF + video for each part. Deepen your understanding of “the muscle of the soul” and expand your toolkit for self-care with these invaluable tutorials.

    INTEGRATION MODULES

  • Step 10: Balancing Your Hips

  • Step 12: Align Your Spine

  • Step 13: Rest + Digest

  • Step 14: Settling + Toning Your Vagus Nerve

  • Step 15: Emergency Self Care

Note:

WEBINARS include a PDF and a video component.

PDFs are reading materials only.

If you do not already have the tools used in these videos, you can find them for sale here.