QUICK REFERENCE GUIDES

Here are the downloadable, printable quick reference guides for the Structural Somatic Reset Method. 

❋ Arms

Mobilizing the Hands & Arms

Quick Guide to Breath

Breath Techniques

❋ Breath

Alignment Scan

Fascial Scan

Sensing In

Sensing Out

❋ Checking In

An early version of my library of stretches full of written how-tos. 

❋ Client Stretching Guide

Quick Guide to Emergency Self Care

❋ Emergency Self Care

Fascia in Brief

Mobilizing Fascia

Quick Guide to Stretching

❋ Fascia
❋ Feet

Freeing Your Feet

Foam Rolling Guide

❋ Foam Rolling
❋ Hips

forthcoming

❋ Head, Neck & Shoulders

Mobilizing Head & Neck

Mobilizing Shoulders

Stretching Your Legs

90-90-90

❋ Legs

Spinal Curve Basics

Sitting on Your Sitting Bones

Sitting Down & Standing Up

Home/Office Posture

❋ Posture & Ergonomics

The Basics of Psoas

Releasing Your Psoas

❋ Psoas

Sleep Positioning

Fundamentals of R&D

Ways to Rest & Digest

❋ Rest & Digest
❋ Self Care

On-the-Go Self Care Anywhere

Quick Guide to Self Massage

❋ Self Massage
❋ Spine

forthcoming

The Process

The Tools

❋ Stretch Tools

Quick Guide to Vagus

❋ Vagus Nerve