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FASCIA WORKSHOP:
Learn what it is, how it works, why it matters and how to support it. We’ll talk about how fascia goes more places in the body than blood, and what it means for your mobility & alignment. This course is a must-have if you plan on doing effective mobility (aka stretching) and alignment work on your own or in my clinic!
Video Run Time: 38:21 min
PDF Page Count: 31
BREATH WORKSHOP:
Healthy breathing patterns are so valuable. Healthy breathing not only improves oxygen levels, but it also deprograms dysfunctional patterns in our biomechanics while down regulating the nervous system. With this module you’ll develop an understanding of the anatomy of breath, how breath affects and is affected by other systems of the body, and you’ll also come away with a variety of breath techniques to improve your breath.
Video Run Time: 29:11 min
PDF Page Count: 23
POSTURE + ERGONOMICS WORKSHOP:
Healthy posture is not only the foundation of healthy movement (aka ergonomics), but it has the power to optimize our entire well-being. When posture is aligned, all other structures of the body have an appropriate relationship and can work in concert and with efficiency. When we have good posture + ergonomics we are less prone to disease, accidents and injuries. In this module you’ll learn what it means to have good P+E, as well as how to implement relevant techniques in your own daily life.
Video Run Time: 26:51 min
PDF Page Count: 37
FASCIA WORKSHOP:
Learn what it is, how it works, why it matters and how to support it. We’ll talk about how fascia goes more places in the body than blood, and what it means for your mobility & alignment. This course is a must-have if you plan on doing effective mobility (aka stretching) and alignment work on your own or in my clinic!
Video Run Time: 38:21 min
PDF Page Count: 31
BREATH WORKSHOP:
Healthy breathing patterns are so valuable. Healthy breathing not only improves oxygen levels, but it also deprograms dysfunctional patterns in our biomechanics while down regulating the nervous system. With this module you’ll develop an understanding of the anatomy of breath, how breath affects and is affected by other systems of the body, and you’ll also come away with a variety of breath techniques to improve your breath.
Video Run Time: 29:11 min
PDF Page Count: 23
POSTURE + ERGONOMICS WORKSHOP:
Healthy posture is not only the foundation of healthy movement (aka ergonomics), but it has the power to optimize our entire well-being. When posture is aligned, all other structures of the body have an appropriate relationship and can work in concert and with efficiency. When we have good posture + ergonomics we are less prone to disease, accidents and injuries. In this module you’ll learn what it means to have good P+E, as well as how to implement relevant techniques in your own daily life.
Video Run Time: 26:51 min
PDF Page Count: 37