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Feet, Legs, Neck + Shoulders Package
FREEING YOUR FEET:
Keeping our feet healthy helps us stay comfortable and stable throughout the rest of our bodies. Through this module, you’ll learn about the spring function of the foot and its importance as a shock absorber for the rest of the body. You’ll learn to use the transformative foot stretch tool Half Balls (made by OPTP), as well as ways to use the Half Roller to stretch the feet and calves.
Video Run Time: 13:06 min
PDF Page Count: 19
STRETCHING YOUR LEGS:
A foam roller can be a great part of your self care tool kit because it can be very efficient at releasing tight tissue. But when I talk to clients about their foam rolling routine at home, I often see a look come over people’s faces that says “I know I could be doing it - maybe I’m being hard on myself because I think I should be doing it - but it’s so uncomfortable!! Well, If you shy away from rolling, it may be because it has been too tender or positionally awkward for you.
In this extended module you’ll learn comfortable, easy ways to use the foam roller to release tissue throughout the upper and lower legs for a more efficient, effective mobility practice. You’ll also learn some stretches for the legs which do not require any tools at all!
Video Run Time: 13:24 min
PDF Page Count: 20
FREEING YOUR NECK & SHOULDERS:
Our head and our hands are two of the biggest ways we interact with the world. Restrictions in the neck and shoulders can affect the quality of those interactions, and even cause restrictions in blood flow to the brain. When we feel liberty throughout our parts - especially the head, neck and shoulders - we create more room for success, comfort and joy. If you experience hunched/restricted shoulders, tension in your traps and neck, and are looking for ways to self release… this tutorial is for you.
Video Run Time: 18:02 min
PDF Page Count: 26
FREEING YOUR FEET:
Keeping our feet healthy helps us stay comfortable and stable throughout the rest of our bodies. Through this module, you’ll learn about the spring function of the foot and its importance as a shock absorber for the rest of the body. You’ll learn to use the transformative foot stretch tool Half Balls (made by OPTP), as well as ways to use the Half Roller to stretch the feet and calves.
Video Run Time: 13:06 min
PDF Page Count: 19
STRETCHING YOUR LEGS:
A foam roller can be a great part of your self care tool kit because it can be very efficient at releasing tight tissue. But when I talk to clients about their foam rolling routine at home, I often see a look come over people’s faces that says “I know I could be doing it - maybe I’m being hard on myself because I think I should be doing it - but it’s so uncomfortable!! Well, If you shy away from rolling, it may be because it has been too tender or positionally awkward for you.
In this extended module you’ll learn comfortable, easy ways to use the foam roller to release tissue throughout the upper and lower legs for a more efficient, effective mobility practice. You’ll also learn some stretches for the legs which do not require any tools at all!
Video Run Time: 13:24 min
PDF Page Count: 20
FREEING YOUR NECK & SHOULDERS:
Our head and our hands are two of the biggest ways we interact with the world. Restrictions in the neck and shoulders can affect the quality of those interactions, and even cause restrictions in blood flow to the brain. When we feel liberty throughout our parts - especially the head, neck and shoulders - we create more room for success, comfort and joy. If you experience hunched/restricted shoulders, tension in your traps and neck, and are looking for ways to self release… this tutorial is for you.
Video Run Time: 18:02 min
PDF Page Count: 26