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RELEASING YOUR PSOAS:
In this module, you’ll learn a variety of ways to approach psoas given your circumstances and goals. From positional releases to passive releases to stretch tools, you’ll come away with an invaluable collection of tools to help treat posture and pain issues associated with a psoas that is stuck too tight.
Always safe, always effective.
Video Run Time: 33:10 min
PDF Page Count: 24
SETTLING & TONING YOUR VAGUS NERVE:
Video Run Time: 13:41 min
PDF Page Count: 23
HOW TO REST & DIGEST:
Video Run Time: 21:54 min
PDF Page Count: 27
RELEASING YOUR PSOAS:
In this module, you’ll learn a variety of ways to approach psoas given your circumstances and goals. From positional releases to passive releases to stretch tools, you’ll come away with an invaluable collection of tools to help treat posture and pain issues associated with a psoas that is stuck too tight.
Always safe, always effective.
Video Run Time: 33:10 min
PDF Page Count: 24
SETTLING & TONING YOUR VAGUS NERVE:
Video Run Time: 13:41 min
PDF Page Count: 23
HOW TO REST & DIGEST:
Video Run Time: 21:54 min
PDF Page Count: 27