You can use Hip Blocks, also known as sacral or pelvic blocks, to balance the relationship between both hips, as well as their relationship to the sacral bone and the sacroiliac joints. Hip misalignment is the root cause of most low back pain. Finding proper alignment of the hips and balance in these joints allows for greater comfort, range of motion and general sense of ease in the body.
Only use this if you have been evaluated by a professional and diagnosed with a hip rotation.
Video only
Run time: 2:40 min
You can use Hip Blocks, also known as sacral or pelvic blocks, to balance the relationship between both hips, as well as their relationship to the sacral bone and the sacroiliac joints. Hip misalignment is the root cause of most low back pain. Finding proper alignment of the hips and balance in these joints allows for greater comfort, range of motion and general sense of ease in the body.
Only use this if you have been evaluated by a professional and diagnosed with a hip rotation.
Video only
Run time: 2:40 min
