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Keeping our feet healthy helps us stay comfortable and stable throughout the rest of our bodies.
Through this video tutorial series, you’ll learn about the spring function of the foot and its importance as a shock absorber for the rest of the body.
You’ll learn to use the transformative foot stretch tool Half Balls (made by OPTP), as well as ways to use the Half Roller to stretch the feet and calves.
Keeping our feet healthy helps us stay comfortable and stable throughout the rest of our bodies.
Through this video tutorial series, you’ll learn about the spring function of the foot and its importance as a shock absorber for the rest of the body.
You’ll learn to use the transformative foot stretch tool Half Balls (made by OPTP), as well as ways to use the Half Roller to stretch the feet and calves.