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This module teaches you the basics of achieving a nervous system state of Rest & Digest. Modern living has us in a constant environment of potential nervous system activation. Learning to monitor and balance your response is essential for making it through day-to-day as well as extra-stressful situations. Use this module for easy, take-anywhere techniques to regulate your nervous system. Relief is closer than you may think!
Video Run Time: 21:55min
Accompanying PDF Page Count: 30
This module teaches you the basics of achieving a nervous system state of Rest & Digest. Modern living has us in a constant environment of potential nervous system activation. Learning to monitor and balance your response is essential for making it through day-to-day as well as extra-stressful situations. Use this module for easy, take-anywhere techniques to regulate your nervous system. Relief is closer than you may think!
Video Run Time: 21:55min
Accompanying PDF Page Count: 30