This stretch compliments the Pec Wall Stretch by using different vectors of force to target shoulder tension. Hanging is built into our physicality as primates and the Monkey Hang touchjes into our primal sense of movement and natural release of tension
Video only
Run time: 1:35 min
This stretch compliments the Pec Wall Stretch by using different vectors of force to target shoulder tension. Hanging is built into our physicality as primates and the Monkey Hang touchjes into our primal sense of movement and natural release of tension
Video only
Run time: 1:35 min