A set of simple household Paint Rollers is marvelous for creating space between vertebrae in our neck and low back. The specific size of a paint roller combined with its resistance makes it very effective at stretching ligaments and tendons in these areas of the spine, and can even allow for gentle realignment of bones.
Video only
Run time: 2:16 min
A set of simple household Paint Rollers is marvelous for creating space between vertebrae in our neck and low back. The specific size of a paint roller combined with its resistance makes it very effective at stretching ligaments and tendons in these areas of the spine, and can even allow for gentle realignment of bones.
Video only
Run time: 2:16 min
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