Use any flat vertical surface - like a wall - to stretch your pec muscles. This stretch facilitates mobility in the entire shoulder joint, helps upright posture and even relieves neck tension. This stretch is typically far more effective than the typical doorway stretch.
Video only
Run time: 2:42 min
Use any flat vertical surface - like a wall - to stretch your pec muscles. This stretch facilitates mobility in the entire shoulder joint, helps upright posture and even relieves neck tension. This stretch is typically far more effective than the typical doorway stretch.
Video only
Run time: 2:42 min
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