This stretch targets the hip flexors, especially psoas. Use this stretch to relieve tension and pain at the hip fold, as well as deeper into the low back. This particular stretch is more effective at deep muscle release than other lunges. Invaluable!
Video Only
Run time: 2:04 min
This stretch targets the hip flexors, especially psoas. Use this stretch to relieve tension and pain at the hip fold, as well as deeper into the low back. This particular stretch is more effective at deep muscle release than other lunges. Invaluable!
Video Only
Run time: 2:04 min
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