When we sit in a slouched position too often or too long - or we lift a heavy object with poor ergonomics - we can displace the sacral bone in our pelvis. Standing up, bending over, lifting objects and even rolling over in bed can be difficult and even painful.
The Sacral Ball tutorial shows you how to use a small ball to reposition the sacrum into place in order to relieve pain and increase energy.
Video only
Run time: 3:21 min
When we sit in a slouched position too often or too long - or we lift a heavy object with poor ergonomics - we can displace the sacral bone in our pelvis. Standing up, bending over, lifting objects and even rolling over in bed can be difficult and even painful.
The Sacral Ball tutorial shows you how to use a small ball to reposition the sacrum into place in order to relieve pain and increase energy.
Video only
Run time: 3:21 min
