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A foam roller can be a great part of your self care tool kit because it can be very efficient at releasing tight tissue. But when I talk to clients about their foam rolling routine at home, I often see a look come over people’s faces that says “I know I could be doing it - maybe I’m being hard on myself because I think I should be doing it - but it’s so uncomfortable!! Well, If you shy away from rolling, it may be because it has been too tender or positionally awkward for you.
In this extended module you’ll learn comfortable, easy ways to use the foam roller to release tissue throughout the upper and lower legs for a more efficient, effective mobility practice. You’ll also learn some invaluable stretches for the legs which do not require any tools at all!
A foam roller can be a great part of your self care tool kit because it can be very efficient at releasing tight tissue. But when I talk to clients about their foam rolling routine at home, I often see a look come over people’s faces that says “I know I could be doing it - maybe I’m being hard on myself because I think I should be doing it - but it’s so uncomfortable!! Well, If you shy away from rolling, it may be because it has been too tender or positionally awkward for you.
In this extended module you’ll learn comfortable, easy ways to use the foam roller to release tissue throughout the upper and lower legs for a more efficient, effective mobility practice. You’ll also learn some invaluable stretches for the legs which do not require any tools at all!