The Basics of Breath

Healthy breathing patterns are so valuable. Healthy breathing not only improves blood oxygen levels, but it also deprograms dysfunctional patterns in our biomechanics while creating an invaluable sense of calm in the nervous system. With this module you’ll develop an understanding of the anatomical structures related to breath as well as the different ways the body uses and responds to breath. Most importantly, you’ll also come away with a variety of breath techniques to improve your natural, organic, automatic breath.