The Basics of Posture & Ergonomics

$25.00

Healthy posture is not only the foundation of healthy movement (aka ergonomics), but it has the power to optimize our entire well-being. When posture is aligned, all other structures of the body have an appropriate relationship and can work in concert and with efficiency. When we have good posture + ergonomics we are less prone to disease, accidents and injuries. In this module you’ll learn what it means to have good P+E, as well as how to implement relevant techniques in your own daily life.

Healthy posture is not only the foundation of healthy movement (aka ergonomics), but it has the power to optimize our entire well-being. When posture is aligned, all other structures of the body have an appropriate relationship and can work in concert and with efficiency. When we have good posture + ergonomics we are less prone to disease, accidents and injuries. In this module you’ll learn what it means to have good P+E, as well as how to implement relevant techniques in your own daily life.