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Healthy posture is not only the foundation of healthy movement (aka ergonomics), but it has the power to optimize our entire well-being. When posture is aligned, all other structures of the body have an appropriate relationship and can work in concert and with efficiency. When we have good posture + ergonomics we are less prone to disease, accidents and injuries. In this module you’ll learn what it means to have good P+E, as well as how to implement relevant techniques in your own daily life.
Video Run Time: 26:51 min
PDF Page Count: 37
Healthy posture is not only the foundation of healthy movement (aka ergonomics), but it has the power to optimize our entire well-being. When posture is aligned, all other structures of the body have an appropriate relationship and can work in concert and with efficiency. When we have good posture + ergonomics we are less prone to disease, accidents and injuries. In this module you’ll learn what it means to have good P+E, as well as how to implement relevant techniques in your own daily life.
Video Run Time: 26:51 min
PDF Page Count: 37