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SELF CARE ANYWHERE:
This PDF only module is an introduction to the basics of self care. In defining concepts and how they relate to your daily life this module provides a foundation to every other module in my workshop series. Learn about types of self care and learn how they can be applied in your daily life to help identify stressors before (or after) they impact you.
PDF ONLY: 24 pages
EMERGENCY SELF CARE:
This module contains specific applications and how-tos for self care during critical times. The video is instructional while the PDF provides an outline for the video content as well as research referenced in compiling these materials. Learn about nutrition, holistic remedies, mobilizations and energetic techniques that you can take with you anywhere - in case of emergency!
Video Run Time: 25:43 min
PDF Page Count: (currently being updated)
SELF CARE ANYWHERE:
This PDF only module is an introduction to the basics of self care. In defining concepts and how they relate to your daily life this module provides a foundation to every other module in my workshop series. Learn about types of self care and learn how they can be applied in your daily life to help identify stressors before (or after) they impact you.
PDF ONLY: 24 pages
EMERGENCY SELF CARE:
This module contains specific applications and how-tos for self care during critical times. The video is instructional while the PDF provides an outline for the video content as well as research referenced in compiling these materials. Learn about nutrition, holistic remedies, mobilizations and energetic techniques that you can take with you anywhere - in case of emergency!
Video Run Time: 25:43 min
PDF Page Count: (currently being updated)