The Structural Somatic Reset Method

Step 1: The Basics of Self Care
- A PDF introduction to concepts and practices of self-maintenance. This section includes Quick Reference Guides that will be useful throughout either path.
Step 2: The Complete Beginner’s Guide to Posture & Stretching
- This 83-minute video explores the foundations of mobility and alignment. This section includes 20+ simple tutorials for posture and stretching.
Step 3: The Basics of Fascia
- This section discusses the anatomy of fascia, why fascia matters, and fascia’s role in mobility and pain. This is a critical piece for those trying to understand and self-treat physical pain. (PDF + video)
Step 4: The Basics of Breath
- This webinar (PDF + Video Tutorial) dives deeper into the anatomy and techniques introduced in Step 2. Learn how to use breath for overall health as well as a nervous system + mobility regulator.

Step 5: The Basics of Posture + Ergonomics
- This section offers a foundation for long-term alignment. Includes invaluable lessons on the posture and ergonomics of daily life. (PDF + video).
Step 6: Stretching Your Legs
- This section expands on stretches introduced in the Complete Beginner’s Guide. Includes stretches with and without tools. (PDF + video)
Step 7: Freeing Your Feet

Step 9: The Basics of Psoas + Releasing Your Psoas
- A two-part webinar with PDF + video for each part. Deepen your understanding of “the muscle of the soul” and expand your toolkit for self-care with these invaluable tutorials.
INTEGRATION MODULES
Step 10: Balancing Your Hips