Learn how to foam roll safely and comfortably.

To learn more, visit healthoutreach.org.

You can't talk just a little about Rolfing. You have to tell it all. People don't know they have never seriously thought about that level in which the essence is relationship, where the noumena go looking for the phenomena. (Write that down; I want to remember that; it's true.)

This is the gospel of Rolfing:

when the body gets working appropriately,

the force of gravity can flow through.

Then, spontaneously, the body heals itself.

Fascia is a specialized system of connective tissue that has an appearance similar to a spider's web, citrus membranes, or even, in a way, a sweater. In places, fascia is thinner and as translucent as saran wrap. In other places, it is very thick and densely woven. This tissue covers and interpenetrates every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord.

God didn't come down and tell me;

I had to find it through many years of experience.

The work came first; the inspiration came later.

Good sleeping habits are essential to healthy living.

Learn to prop & bolster in bed for the best resting posture.

When I talk about the upright placement of the head on the neck, I am also talking about using the evolutionary possibilities of human structure. Only by getting verticality in the body do you explore these possibilities. The minute you lose verticality, that minute you have lost the something plus that is available to humans.

Conversations with Rolf Structural Integrator Sally Klemm.

Old religions used to teach you to sit or kneel and always rock, gently but definitely rock… And they do this in many religious rituals, So much of ritual, if you look at it in the light of what you know of physiology, can be seen as a form of preventive medicine.

Conversations with Rolf Structural Integrator Sally Klemm.

A Rolfer can put a body back together.

Conversations with Posture, Ergonomics & Movement expert Mary Bond.

If you've got to live in a stable world, you'd better quit Rolfing.
Your stability lies in appropriate relationships, and that is all.

Happy Birth, little nugget.

To learn more, visit healthoutreach.org.