FASCIA!

Learn what it is, how it works, why it matters and how to support it. We’ll talk about how fascia goes more places in the body than blood, and what it means for your mobility & alignment. This course is a must-have if you plan on doing effective mobility (aka stretching) and alignment work on your own or in my clinic!

Video Run Time: 38:21 min

PDF Page Count: 31

Keeping our feet healthy helps us stay comfortable and stable throughout the rest of our bodies.

Through this video tutorial series, you’ll learn about the spring function of the foot and its importance as a shock absorber for the rest of the body.

You’ll learn to use the transformative foot stretch tool Half Balls (made by OPTP), as well as ways to use the Half Roller to stretch the feet and calves.

Video Run Time: 13:06 min

PDF Page Count: 19

Have you tried releasing your psoas but feel like you haven’t made as much progress as you’d like?

The psoas muscle - dubbed the muscle of the soul - is complex, sophisticated and deep. Both functionally and anatomically!

Learn all about the anatomy and function of psoas in this module. Knowledge is power, and with the knowledge in this module you will empower yourself to approach hip and low back pain associated with psoas thoughtully and effectively. How-tos for psoas releases are contained in the following workshop: Releasing Your Psoas.

Video Run Time: 15:55 min

PDF Page Count:

In this module, you’ll learn a variety of ways to approach psoas given your circumstances and goals. From positional releases to passive releases to stretch tools, you’ll come away with an invaluable collection of tools to help treat posture and pain issues associated with a psoas that is stuck too tight.

Always safe, always effective.

Video Run Time: 33:10 min

PDF Page Count: 24

Healthy posture is not only the foundation of healthy movement (aka ergonomics), but it has the power to optimize our entire well-being. When posture is aligned, all other structures of the body have an appropriate relationship and can work in concert and with efficiency. When we have good posture + ergonomics we are less prone to disease, accidents and injuries. In this module you’ll learn what it means to have good P+E, as well as how to implement relevant techniques in your own daily life.

Video Run Time: 26:51 min

PDF Page Count: 37

Our head and our hands are two of the biggest ways we interact with the world. Restrictions in the neck and shoulders can affect the quality of those interactions, and even cause restrictions in blood flow to the brain.

When we feel liberty throughout our parts - especially the head, neck and shoulders - we create more room for success, comfort and joy.

If you experience hunched/restricted shoulders, tension in your traps and neck, and are looking for ways to self release… this tutorial is for you.

Video Run Time: 18:02 min

PDF Page Count: 26

Healthy breathing patterns are so valuable. Healthy breathing not only improves blood oxygen levels, but it also deprograms dysfunctional patterns in our biomechanics while creating an invaluable sense of calm in the nervous system. With this module you’ll develop an understanding of the anatomical structures related to breath as well as the different ways the body uses and responds to breath. Most importantly, you’ll also come away with a variety of breath techniques to improve your natural, organic, automatic breath.

Video Run Time: 29:11 min

PDF Page Count: 23

A foam roller can be a great part of your self care tool kit because it can be very efficient at releasing tight tissue. But when I talk to clients about their foam rolling routine at home, I often see a look come over people’s faces that says “I know I could be doing it - maybe I’m being hard on myself because I think I should be doing it - but it’s so uncomfortable!! Well, If you shy away from rolling, it may be because it has been too tender or positionally awkward for you.

In this extended module you’ll learn comfortable, easy ways to use the foam roller to release tissue throughout the upper and lower legs for a more efficient, effective mobility practice. You’ll also learn some invaluable stretches for the legs which do not require any tools at all!