SHOP VIDEOS & WORKSHOPS

Releasing Your Psoas

Releasing Your Psoas

The Basics of Psoas

The Basics of Psoas

The Basics of Psoas + Releasing Your Psoas Package

The Basics of Psoas + Releasing Your Psoas Package

Freeing Your Neck & Shoulders

Freeing Your Neck & Shoulders

Stretching Your Legs

Stretching Your Legs

Freeing Your Feet

Freeing Your Feet

The Basics of Posture & Ergonomics

The Basics of Posture & Ergonomics

The Basics of Breath

The Basics of Breath

The Basics of Fascia

The Basics of Fascia

Fascia, Breath & Posture Package

Fascia, Breath & Posture Package

Feet, Legs, Neck + Shoulders Package

Feet, Legs, Neck + Shoulders Package

Psoas, Vagus and Rest & Digest Package

Psoas, Vagus and Rest & Digest Package

Self Care Anywhere + Emergency Self Care Package

Self Care Anywhere + Emergency Self Care Package

WORKSHOP FREE SAMPLE >

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If you’re interested in shorter format offerings, click: Individual Video How-Tos